Having a leaky gut can actually affect your skin as well, causing malabsorption of nutrients linked to skin health while allowing foreign, undigested food particles and bacteria into the bloodstream.Ĭollagen protein found in bone broth is rich in amino acids like glycine, proline and glutamine (1), glycine being at the root of improved sleep performance. Leaky gut can be found along side quite a few different autoimmune diseases, and if left unattended, amplifies symptoms of autoimmune related ailments. It has the potential to fix leaky gut, increase nutrient absorption, improve sleep quality, reduce joint inflammation and increase the overall health of your skin.Ĭollagen acts on the mucosal layer of your intestines, helping to fill the small holes that develop over time in your intestinal lining from a variety of different factors. Whether you are sipping it as a collagen dense source of nutrients in the morning straight or as a base to your favorite soup, bone broth is a winter must.Ĭollagen is the star player on the bone broth squad, and for good reason. In this game, to stay on the planet for as long as possible, we must use every tool in our nutritional tool kit to maintain our health through the hazardous holiday season.īone broth isn’t necessarily seasonally relevant, but - as the weather cools down, Soup Season becomes a real thing for many of us. Countless studies have shown higher lectin content in off-season vegetables, which can ultimately lead to higher levels of inflammation. ![]() Sorry, I’m done with the Game Of Thrones puns - the allure of you picturing your least favorite relative riding atop a gingerbread dragon attacking your will power was too much for me to not engrain in you.īut in all seriousness, eating seasonal vegetables is crucial to your health. Winter isn't just coming, it's here - and without the proper armor against the onslaught of sugar cookies, white peppermint mocha-chinos and your least favorite aunt chiding you to take that fourth plate at Christmas dinner, your once impenetrable wall of self control might just be overtaken by a metaphorical inflammation icing dragon.
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